Do you have the “only if” or “it always happens to me” malady? Is negative thinking getting you down? Are you constantly telling yourself things always go wrong and nothing ever goes right? Has an argument, a mishap, a bad experience with a neighbor, waiter, friend or colleague at work got you down? Are these thoughts on auto-replay in your mind three months later – a year later? And do these constant thoughts make you feel more and more anxious ...
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