Recipe for Positive Thinking

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Do you have the “only if” or “it always happens to me” malady? Is negative thinking getting you down? Are you constantly telling yourself things always go wrong and nothing ever goes right? Has an argument, a mishap, a bad experience with a neighbor, waiter, friend or colleague at work got you down? Are these thoughts on auto-replay in your mind three months later – a year later? And do these constant thoughts make you feel more and more anxious ...

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Is Your Life Out of Control…Use Energy by Design

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Do you feel like you are in a constant race with the clock – and the clock is always winning? Do you feel like your home – which should be your sanctuary from the outside world – is filled with so much chaos and clutter that you don’t know where to begin? Does the same apply to your office? Do you feel you are running faster and faster – only to find you are falling further behind?

Are you really in ...

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Is The Fatigue and Anxiety Epidemic Undermining Your Well-being?

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Acute and chronic are often used to describe fatigue and anxiety. Most people however describe them as being overworked, overly tired and worried – worried about everything from the economy and losing their job to higher taxes and how they are going to meet their family’s needs. Many are expected to do more work with less pay while taking on additional jobs just to make ends meet.

For people in professions like nursing and healthcare, utilities and production facilities where workers ...

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