Fall clean your mental cobwebs

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Fall is often thought of as a time for cleaning and uncluttering, only on a much smaller scale than spring when our houses usually go through a complete metamorphosis from winter to summer. That makes fall the perfect time to do internal fall cleaning, not your home and the things you’ve surrounded yourself with but your thoughts, pre-conceived notions and the walls we psychologically build around ourselves.

Fall is a great time to prepare mentally for the upcoming holiday season and ...

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Try Something New to Create Balance

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It doesn’t matter if it is unfinished projects, finance and indebtedness, or wellness issues you are facing. If what you have done in the past is not working, try something new. It takes new positive energy to create that much needed shift for positive change to occur in your life.

Holding onto old ways of doing things that are not working creates negative energy in your life which results in stagnation and many unresolved issues or unfinished projects. Some of the ...

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Use positive energy to “make today count”

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Have you ever wondered just how to go about “making today count”? Is there a definition; just what exactly does it mean, “making today count”? Does it mean getting everything done on your “to do list”? Does it mean taking special care of you, one of your family members or a friend? Does it mean doing something philanthropic, being a friend to a child in need or doing volunteer work?

“Making today count” probably has as many meanings as there are ...

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Just put one foot in front of the other

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“Where do you begin” is a question I often hear from clients. “How do you know if you are eliminating the right things to make the correct energy shifts”? “Is there a magic formula that needs to be followed or is it based on logic?”

I re-assure my clients that these are all great questions and could have specific answers, especially if you are looking for a particular result. However, the hardest part for everyone always seems to be “just how ...

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How do you motivate “self” to take action?

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Sometimes the hardest thing for a person to do is motivate them self. It doesn’t matter what it is you are working on or need to get done; you just can’t seem to get started. It’s like you need a “jump start” but don’t know where to go to get the power. It can also be like a flat tire on your car. You know the tire is flat and you know that you need to put air in the ...

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